In a world that is so fast-paced, it’s nice to be able to teach our children to slow down and be in the moment. In fact, we adults could probably benefit from slowing down and being in the moment too! 

 

So, what is mindfulness? 

Rather than re-write, or recreate the wheel, here’s an article that we love and explains mindfulness perfectly https://www.kidsmatter.edu.au/mental-health-matters/mindfulness

 

We are currently working with some amazing mindfulness professionals to come up with some classes for children to participate in, so register your interest here and we will be in contact soon with the details.